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Sunflower oil Safflower oil Corn oil Never: Margarine Artificial for those with no added sugar Balsamic vinegar Never: like spinach and arugula Celery Asparagus Occasionally: Leeks Spaghetti squash Eggplant Never: Walnuts Almonds Flaxseed and chia seeds caffeine consumption Unsweetened carbonated water limit only if bubbles make you bloated Zero-calorie drinks Never: Salt salt foods to taste Pepper Thyme, oregano, keto app, paprika, and cayenne Occasionally:.
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