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Stevia Erythritol Xylitol Never: Raw garlic Tomato sauce look for those with no added sugar Balsamic vinegar Never: Barbecue sauce Ketchup Honey mustard Drinks Liberally: Water Almond milk Bone broth Plain tea Occasionally: Black coffee watch sure to steer clear of sweetened dressings such as raspberry vinaigrette Burgers percent beef is ideal that are to taste Pepper Thyme, oregano, paprika, and cayenne Occasionally: These here still great choices, but contain some carbs Eggs Be sure to include egg yolks for more fat Ham and sausage these can be okay, but watch out source additives like sugar or fillers.
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