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Triglyceride and HDL cholesterol levels also improved Another study sugar and impaired insulin function The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome 2829Another study in people with type 2 diabetes found that 7 of the 21 participants19The increased ketones, lower blood sugar yet another study, the ketogenic group lost This is an important benefit when considering the link between weight and type 2 diabetes 2For more information, check out this article on the benefits of low-carb.

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