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Triglyceride and HDL cholesterol levels also improved Another study found that people on the ketogenic diet lost 3 times more weight than those on the diet recommended by Diabetes UK There are several reasons why a ketogenic diet is superior to a low-fat diet, including the increased protein intake, which provides numerous benefits 1419The increased ketones, lower blood sugar levels and improved insulin sensitivity may also play a key role 21222324.
Here are 7 effective tips to get into ketosis. Croutons Tortilla strips Nuts roasted in sugar Fruit dried. Cheddar cheese Blue cheese Feta cheese Occasionally: Full-fat cottage cheese Full-fat plain Greek yogurt Full-fat ricotta read article Never: warnings, and directions before using or consuming a product.
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